Counting Your Steps — A Simple and Effective Way to Stay Active
Dec 13, 2023
Sometimes carving out time for exercise can feel overwhelming. One simple and effective way to boost your physical activity is by tracking your steps. Walking not only promotes an active lifestyle but incorporating step count goals can also keep you feeling motivated and empowered. In this recent blog post, Dr. Christopher Morrissey from William Newton Hospital delves into the benefits of walking, recommended daily step counts, and the most efficient tracking devices available.
Posted in Head-to-Toe Health on Dec 13, 2023